var quotes = new Array;

quotes.push("<em>&quot;There's no such thing as bad weather, just soft people.&quot;</em><br> - Bill Bowerman, Coach and Nike Founder");
quotes.push("<em>&quot;Life is short... Running makes it seem longer.&quot;</em><br> - Baron Hansen, Coach and Runner");
quotes.push("<em>&quot;If you start to feel good during an ultra, don't worry, you will get over it.&quot;</em><br> - Gene Thibeault, Coach and Writer");
quotes.push("<em>&quot;The problem with jogging is that by the time you realise you're not in shape for it, it's too far to walk back.&quot;</em><br> - Franklin P. Jones, Comedian");
quotes.push("<em>&quot;Running is the greatest metaphor for life, because you get out of it what you put into to it.&quot;</em><br> - Oprah Winfrey, Talk Show Host and Runner");
quotes.push("<em>&quot;Act like a horse. Be dumb, just run.&quot;</em><br> - Jumbo Elliot, Coaching Great");
quotes.push("<em>&quot;Run slowly, run daily, drink moderately and don't eat like a pig.&quot;</em><br> - Ernest van Aaken, Doctor");
quotes.push("<em>&quot;The long run is what puts the tiger in the cat.&quot;</em><br> - Bill squires, Coach");
quotes.push("<em>&quot;The answer to the big questions in running is the same as the answer to the big questions in life. Do the best with what you've got.&quot;</em><br> - Dr George Shehan, Running Philosopher");
quotes.push("<em>&quot;There is no such thing as a bad carbohydrate.&quot;</em><br> - Don Kardong, Writer");
quotes.push("<em>&quot;No  matter our age or condition, there are still untapped possibilities within us, and new beauty waiting to be born.&quot;</em><br> - Dale Turner, Doctor");
quotes.push("<em>&quot;Sometimes a slight pace change is all you need to snap out of a mental or physical funk.&quot;</em><br> - Mark Plaatjies, former South African and 1993 World Marathon Champion");


document.write("<p>" + quotes[(Math.floor(Math.random() * quotes.length))] + "</p>");